Let's Get Physical: Simple, At-Home Practices to Improve Strength, Flexibility, Posture and Balance

Join us for Patricia Lindermans’s engaging workshop featuring simple, at-home practices to improve strength, flexibility, posture, and balance. Learn to stay strong, active and independent!

Learn more: bit.ly/Sep25_LetsGetPhysical

After turning her own health around at age 52 with sustainable lifestyle changes, Patricia Linderman got so excited at the results that she left her work as an editor and language teacher to become a physical movement leader and health coach for other women at midlife and well beyond. She now coaches clients locally and all over the country via Zoom, and leads a variety of classes and workshops online and at Providence Rec Center in Falls Church. She's also certified as a Functional Aging Specialist and Pilates Pelvic Floor Exercise Teacher. Find out more about her work at www.fierceafter45.com and follow her blog at https://fierceafter45.substack.com/

You may also like the following events from Fairfax County Public Library:

• This Tuesday, 16th September, 11:00 am, ELL- Newspaper Reading Circle in Chantilly
• This Tuesday, 16th September, 05:00 pm, STEAM-Building Blocks in Lorton
• This Tuesday, 16th September, 06:00 pm, Sashiko Tote Bag in Newington

Also check out other Workshops in Hybla Valley, Health & Wellness events in Hybla Valley.