If you’re brand new to yoga, or you’ve practiced before and want a slower, more supportive way back, this Intro to Yoga workshop is for you.
This is a 90 minute, small group experience designed to help you feel comfortable and confident before stepping into regular classes.
We’ll move slowly and cover the foundations in a calm, relaxed environment.
You’ll learn:
• basic poses, transitions, and breath techniques
• how to use props for support and comfort
• what to expect in our regular classes and how to choose the right fit for you
Cost: $20 per person
Bonus:
Apply your $20 toward your first month of unlimited yoga if you sign up within 3 days. Your intro month is just $39.
Pre registration required. Space is limited so we can keep the experience personal and supportive.
If yoga has been on your mind but you weren’t sure where to start, this is your place to begin.
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