'Living Mindfully' at The Yurt

The Thursday evening sessions provide an opportunity to wind down, relax and prepare for the weekend.

You will be introduced to skills and strategies that can be applied to daily life, enabling us to lead a more mindful life, as well as having tools to enable us to overcome the stresses and strains we may encounter through the week.

The skills and strategies shared include mindfulness, meditation, 16 Guidelines and EFT (Emotional Freedom Technique)/Tapping.

Whether you meditate regularly or have never ever practised mindfulness, this is for you. I guarantee we will have fun along the way!

When? Thursday evenings
Time? 7:00PM - 8:00PM
Where? The Yurt, Logie Newton Farm, Huntly AB54 6BB
Exchange? £10

You may also like the following events from Gillian Cruickshank - Wellbeing for All Beings:

• Next month, 12th February, 07:00 pm, 'Living Mindfully' at The Yurt in Huntly
• Next month, 14th February, 11:00 am, Valentine’s Day Yurt Retreat in Huntly
• Next month, 19th February, 07:00 pm, 'Living Mindfully' at The Yurt in Huntly

Also check out other Health & Wellness events in Huntly.