The Art of Assists

It's one thing to take a yoga well-designed yoga class but a heightened experience to receive guidance to refine your practice with hands-on assists.

On Monday, September 22, at 5:30 p.m. in Huntington, join Liz and Lauren for this special class to help you deepen your yoga practice through receiving hands-on assists.

In this one-hour class, you will receive adjustments to help you understand proper alignment and muscular action in your own body. You will also learn how to create different sensations in your postures with visual, auditory, and kinesthetic cues.

This class is part of the Unlimited Membership and anyone may drop in for just $14.

September 22, 5:30 p.m.- Huntington

You may also like the following events from BDY Studios:

• Next month, 6th September, 08:00 am, BDY Saturday Social- Huntington in Huntington
• Next month, 13th September, 12:00 pm, Barre Instructor Training in Huntington
• Next month, 15th September, 05:30 pm, Down & Dirty Cowboy Ride in Huntington

Also check out other Workshops in Huntington, Health & Wellness events in Huntington, Arts events in Huntington.