🌿🚭 Free Smoking Cessation Class at The Point Café 🚭🌿
The Point Café is excited to host a free Smoking Cessation Class led by Teresa Mills from the Cabell County Health Department. This class is designed to help anyone ready to break free from tobacco take the first step toward a healthier life.
✨ Why Quit Smoking?
Improves overall health and lung function
Reduces the risk of cancer, heart disease, and stroke
Saves money spent on cigarettes and tobacco products
Boosts energy, taste, and smell
Protects your family and friends from secondhand smoke
Sets a positive example for children and loved ones
📘 What You’ll Learn in Class:
Proven strategies to quit smoking and stay quit
How to cope with cravings and withdrawal symptoms
Tools and resources available in the community
The role of support systems in quitting
Stress management and healthier habits to replace smoking
Building a personalized quit plan
💡 Whether you’ve tried to quit before or this is your very first attempt, this class will give you the tools, encouragement, and support you need to succeed.
Any questions: Email
bGx1dGhlciB8IHJlY292ZXJ5cG9pbnR3diAhIG9yZw== no registration is required, just stop in Oct 17th at 3pm!
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