Following on from the success of 2024, we are pleased to confirm we are again teaming up with Ash at AL Fitness and Liam from Buds Fitness to bring you the HERE COME THE GIRLS STRENGTH LEAGUE.
Event 1. OVERHEAD MEDLEY
For total weight pressed OH in 60-seconds.
Choose from: Truck tyre; dual hex dumbbell 12.5kg per hand; axle - 35kg; log - 45kg; circus dumbbell 26kg; sandbag - 50kg; monster dumbbell 38kg; barbell - 75kg. Any order.
Event 2. AXLE SQUAT FOR REPS
in 60-seconds
Choose from: 60kg/70kg/80kg/90kg/100kg/110kg/120kg. Trump weight wins.
Event 3. SANDBAG SHUTTLE RUNS
For time. 10m by 10m by 10m. 60-seconds time cap.
N - 40/50/60kg
M - 50/60/70kg
I - 60/70/80kg
Event 4. DUCK WALK FOR DISTANCE
15m by 15m... 60 seconds time cap. No drops allowed.
N - 40kg
M - 55kg
I - 70kg
Event 5. MAX SANDBAG TO SHOULDER
60 second time cap.
Chose from: 40/50/60/70/80/90kg
REMEMBER, YOU DON'T HAVE TO TAKE PART IN ALL 3 DATES AND LOCATIONS. YOU CAN DO 1 , 2 OR COMPLETE THE LEAGUE.
Each individual event =£40
Entry to the league = £99.
T-shirt for each entry. Medals, trophies and prizes for winners. Fun guaranteed.
Sponsors:
Go for Yoke @goforyoke
IJL Injury Clinic @ijlclinic_coaching
Buds
Rml0bmVzcyB8IGJ1ZHMgISBmaXRuZXNz
AL Fitness @alfitness_strength
Nova Performance @npbarbellclub
(Please note weights and events may be subject to change.)
* More info on Strength Register
Enter at:
https://bookaby.me/buds-fitness/whats-on/session/aa33870e-7cd0-46fb-b6f1-43cf9624edff
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