Sound Bath: Settling Back

Join us on Friday 4 September for a deeply restorative evening of breathwork and sound healing — grounding, steadying, and gently settling back into balance as autumn approaches.

✨ What to expect

• Guided Breathwork to calm the mind and release stagnant energy.
• Sound Bath with crystal singing bowls, chimes, and gentle percussion to help you drop into deep relaxation.
• A peaceful space to reconnect with your body, mind, and heart.

💛 Great for:

• Reducing stress & anxiety
• Supporting better sleep
• Easing physical tension
• Boosting mood & mental clarity
• Reconnecting with your inner calm

🕯 Why join?This session is the perfect mid-week pause — a chance to step away from the noise of everyday life and recharge your energy. Whether you're seeking stillness, clarity, or simply an hour of deep rest, this evening will leave you feeling lighter, calmer, and more grounded.

🧘‍♀️ No experience needed — just bring an open mind, comfortable clothing, and a willingness to relax. Mats, blankets, and pillows are provided (feel free to bring your own for extra comfort).

⚠ Disclaimer:Sound baths and breathwork are generally safe for most people, but may not be suitable for those in the first trimester of pregnancy, with severe or unmanaged mental health conditions, epilepsy triggered by sound, or certain heart conditions. If you have any concerns, please consult your healthcare provider before attending.

Also check out other Health & Wellness events in High Wycombe.