UNDERSTANDING YOUR NERVOUS SYSTEM & REGULATING IT THROUGH MOVEMENT

This 90-minute workshop blends education and gentle movement to help participants better understand and regulate their nervous system. Through simple, accessible teaching, participants will learn how stress impacts the body, why dysregulation is not a personal failure, and how daily lifestyle factors like nutrition, sleep, and pace influence nervous system health. The experience concludes with guided movement to support regulation, restore a sense of safety in the body, and integrate learning into felt experience. Participants leave feeling grounded, empowered, and equipped with practical tools they can use in everyday life.

Sign Up Via The Website Link Below

https://www.resamarie.com/events-new

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