UNDERSTANDING YOUR NERVOUS SYSTEM & REGULATING IT THROUGH MOVEMENT, 21 February | Event in Hudson | AllEvents

UNDERSTANDING YOUR NERVOUS SYSTEM & REGULATING IT THROUGH MOVEMENT

Highlights

Sat, 21 Feb, 2026 at 10:30 am

The Zone

36+ people are Interested
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Date & Location

Sat, 21 Feb, 2026 at 10:30 am (CST)

The Zone

707 Rodeo Cir, Hudson, WI 54016-7756, United States

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About the event

UNDERSTANDING YOUR NERVOUS SYSTEM & REGULATING IT THROUGH MOVEMENT
This 90-minute workshop blends education and gentle movement to help participants better understand and regulate their nervous system. Through simple, accessible teaching, participants will learn how stress impacts the body, why dysregulation is not a personal failure, and how daily lifestyle factors like nutrition, sleep, and pace influence nervous system health. The experience concludes with guided movement to support regulation, restore a sense of safety in the body, and integrate learning into felt experience. Participants leave feeling grounded, empowered, and equipped with practical tools they can use in everyday life.

Sign Up Via The Website Link Below

https://www.resamarie.com/events-new


Also check out other Workshops in Hudson, Health & Wellness events in Hudson.

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The Zone, 707 Rodeo Cir, Hudson, WI 54016-7756, United States
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UNDERSTANDING YOUR NERVOUS SYSTEM & REGULATING IT THROUGH MOVEMENT, 21 February | Event in Hudson | AllEvents
UNDERSTANDING YOUR NERVOUS SYSTEM & REGULATING IT THROUGH MOVEMENT
Sat, 21 Feb, 2026 at 10:30 am