Restorative Yoga & Sound Bath with Janice & Tatiana
A 90-minute journey to deep relaxation and healing
Restorative yoga is for everyone—regardless of age or fitness level—and is especially beneficial for those experiencing stress, anxiety, injury, chronic pain, or simply seeking a gentle and calming practice. With the support of props, restful poses help quiet the mind, soothe the nervous system, improve sleep, and promote emotional clarity.
Enjoy a Sound Bath with Tatiana, designed to deepen your relaxation. Immerse yourself in the healing vibrations of:
Crystal Singing Bowls
Native American Drum
Chimes
Rainstick
Gong
Crystal Pyramid
Let the sounds wash over you, bringing peace, balance, and an overall sense of well-being. Many participants report better sleep, inner calm, and emotional release after these sessions.
Give yourself the gift of stillness, serenity, and renewal.
No experience necessary—just come as you are.
You may also like the following events from Yoga by Janice:
Also check out other
Health & Wellness events in Hudson.
