"No Pressure" Pilates

Come explore the fundamentals of Mat Pilates in this 90-minute workshop that covers all the essentials of one of the most popular and effective mind-body practices.

Whether you’re brand new or a regular practitioner, this workshop will fine tune your Pilates base, and bring greater awareness to core stability, muscle control, posture, and breathing. Class will move at a slower pace to allow for a greater understanding of the essential exercises with proper application. Feel confident in your practice as you continue to build off these foundational Pilates principles.

Elongate your life… because you are as young as your spine is flexible! Pilates can be tailored to a spectrum of fitness goals, ages and abilities. All levels welcome.

Sign up for $30 per person

You may also like the following events from Synergy Wellness Center:

• This Friday, 3rd October, 06:00 pm, Full Moon Yoga in Hudson
• This Friday, 3rd October, 06:00 pm, Yoga for a Healthy Back - with April Ropes in Hudson
• Next Tuesday, 7th October, 07:00 pm, Raising Resilient Kids - with Meghan McGuire & Kristen Pierce in Hudson

Also check out other Workshops in Hudson, Health & Wellness events in Hudson.