"No Pressure" Pilates

Come explore the fundamentals of Mat Pilates in this 90-minute workshop that covers all the essentials of one of the most popular and effective mind-body practices.

Whether you’re brand new or a regular practitioner, this workshop will fine tune your Pilates base, and bring greater awareness to core stability, muscle control, posture, and breathing. Class will move at a slower pace to allow for a greater understanding of the essential exercises with proper application. Feel confident in your practice as you continue to build off these foundational Pilates principles.

Elongate your life… because you are as young as your spine is flexible! Pilates can be tailored to a spectrum of fitness goals, ages and abilities. All levels welcome.

Sign up for $30 per person

You may also like the following events from Synergy Wellness Center:

• Next Tuesday, 9th September, 07:00 pm, Reiki Energy Share with April Ropes in Hudson
• Next Wednesday, 10th September, 07:00 pm, Info Session for 200 Hour YTT - with April Ropes and Ritu Kapur in Hudson
• Next Thursday, 11th September, 07:00 pm, Info Session for 200 Hour YTT - with April Ropes and Ritu Kapur in Hudson

Also check out other Health & Wellness events in Hudson, Workshops in Hudson.