Hey Cast Friends and Family, if you are looking for something to do, a group of us are going together August 23rd at 9am on a Mindful Hike at the Willow River State Park!
Saturday, August 23rd at 9am. Meet at the Willow River Nature Center.
Join Certified Meditation and Mindfulness Teacher and Volunteer Wisconsin Master Naturalist Kelly Gillespie for a guided mindful hike designed to cultivate mindfulness, reduce stress, and enhance overall well-being. This immersive experience includes a brief meditation and simple mindfulness practices to help you strengthen your ability to stay present. Along the way, Kelly will share fascinating insights into the powerful mental and physical benefits of spending time in nature.
August's hike will be from the nature center to Willow Falls and back, which is approximately four miles in total. Bring a backpack with water and a small blanket, mat, or towel to sit on. Dress appropriately for the weather, and be sure to have footwear suitable for walking on unpaved paths. Ages 10 and up are welcome.
This event is free to attend, but vehicle admission into the park is required. Parking will be covered under Cast you just have to inform the staff at the gate you are with us :)
Also check out other Health & Wellness events in Hudson.
