Healthy Weight Matters Complete Course at Hudson Hospital and Clinic

Healthy Weight Matters is a 12-week program designed to empower participants to improve their health through lifestyle changes, including reaching and sustaining a healthy weight, incorporating physical activity into your daily routine, and having the tools to make these changes.

These 12 weeks are broken up into 3 Sections, each with 4 classes. You can start at the beginning of any section!

Making Choices

Keeping it Together

Tracking

Small group sessions held weekly for 12 weeks.

• Sessions are led by a Registered Dietitian Nutritionist.

• Topics covered include balanced eating, individualized meal planning, mindful eating, physical activity, and assistance with barriers to health, such as sleep, fear, and stress.

• Participants will challenge themselves each week to achieve a new personal goal and learn valuable information to support their overall health for years to come.

Who is this program for: Anyone wanting to improve their overall health, including:

• Healthy eating for weight loss, whether 20 pounds or 100 pounds.

• Finding ways to incorporate physical activity into your daily life, forming habits that will last.

• Decreasing barriers that are holding you back from making positive lifestyle changes.

• Enhance the effects of tools you are already using to improve your health, developing habits that will assist in reaching and maintaining weight loss and overall health.

Location: Hudson Hospital and Clinic

Cost: $210 for the Complete Course (no refunds after the start of your first Session)

or

$80 per Session (see Note below)

Upcoming Start Dates and Times:

May 29th 11:30am-12:30pm

June 26th 11:30am-12:30pm

July 31st 11:30am-12:30pm

Sept 15th 5:00pm-6:00pm

Oct 13th 5:00pm-6:00pm

Nov 10th 5:00pm-6:00pm

NOTE: This Course can be taken in 3 Seprate Sessions and you can start at the beginning of any session. If you need to break up the class for timing porpuses you can take the 3 Sections individuly. The cost would be $80 a Session. To Sign up for only one Session a time please go back to the Events and Class page and type in HWM, this will bring up each individule Sessions for you to choose from.

Also check out other Workshops in Hudson, Health & Wellness events in Hudson, Nonprofit events in Hudson.