Core Strength & Balance Classes

Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class will serve as an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere.

Date/Time: Thursdays, September 4 – December 18, 10:30 – 11:30am (except October 30 and November 27)

Location: Upstairs from the library – 2nd floor Senior Center (elevator available)

Registration: Space is limited and registration is required. Email cHJvZ3JhbXMgfCBodWRzb25hcmVhbGlicmFyeSAhIG9yZw== or call 518-828-1792 x101

A partnership with the City of Hudson Senior Center.

You may also like the following events from Hudson Area Library:

• Next Tuesday, 26th August, 10:00 am, Qigong ~ TaiChi in Hudson
• Next Thursday, 28th August, 04:00 pm, Movement & Music Storytime in Hudson
• Next month, 11th September, 04:00 pm, Movement & Music Storytime in Hudson

Also check out other Workshops in Hudson, Sports events in Hudson.