2025 Fall-Winter Anger Management Series

Welcome to our Anger Management Series happening at Cornell Cooperative Extension of Columbia and Greene Counties: Extension Education Center. Join us to learn effective strategies to manage anger and improve your well-being. Don't miss out on this opportunity to enhance your emotional intelligence and cultivate healthier relationships. The course is held every Tuesday starting October 14 for eight consecutive weeks ending December 9. Class is held in-person from 5:30 - 7 pm.

Classes are scheduled to be held at our Hudson Educational Center, 479 NY-66, Hudson, NY 12534

Cost: $70.00 for the entire 8-week series

After completion of 8-hour and a half classes, a Certificate of Achievement is awarded.

Dates & Topics:

· Tuesday, October 14 - Intro to Anger Management/Guidelines/Anger Survey

· Tuesday, October 21 - Anger’s Many Faces/Power of Anger

· Tuesday, October 28 - When Anger is Good/Handling Anger Effectively

· Tuesday, November 4 - Managing Conflict/Effective Communication Skills

· Tuesday, November 11 - No Class

· Tuesday, November 18 - When to Take a Break/Cognitive Distortions

· Tuesday, November 25 - Change your Life by Changing your Thinking/Logging

· Tuesday, December 2 - How Emotional Intelligence Impacts

· Tuesday, December 9 - Anger Review/Assessments/Certificates

· Tuesday, December 16 - Make-up Day

Also check out other Workshops in Hudson.