Somatic Meditation

Meditation Made Easier: Breath, Movement & Tea

You know meditation is good for you—but does sitting still feel like a struggle?

You're not alone.

MediTEAtion is a guided experience designed to help you prepare for meditation—so it actually works.

We’ll slow down together with:

• Tea to ground your senses
• An oracle card pull
• Journaling + intention setting (journal included)
• Somatic movement + breathwork
• Guided meditation + sound bath

You’ll leave feeling lighter, clearer, and with tools to create a sustainable, feel-good practice at home.

Facilitated by , Founder of House of Paz. Sahar is a certified yoga instructor, somatic practitioner, emotional intelligence expert, and stage 4 cancer survivor who blends neuroscience, mindfulness, and storytelling to help people reconnect to their voice—physically, emotionally, and spiritually.

House of Paz offers wellness education, healing rituals, and integrative tools for everyday life.

Reserve your seat now. Spots are limited—come sip, soften, and surrender.

• Date: January 3, 2026
• Time: 11:00 AM – 12:30 PM
• Location: Houston Yoga Club, 1123 West 21st Street, Houston, TX 77008

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