Nurturing The Mother Within

CLASS 1 TICKET

CLASS 2 TICKET

CLASS 3 TICKET

Bring balance, strength, and connection into your motherhood journey with Meet Me on the Mat, a three-part wellness series designed for moms-to-be, new moms, and women preparing for motherhood. Led by Coach Jenn and Chelsea, these one-hour classes combine mindful movement with practical wellness education to nurture both body and mind.

Each month offers a unique fitness and nutrition focus. These gatherings are about more than movement, they’re about creating a safe, supportive space to breathe, restore, and connect with women walking through the same season of life.

This series is for you if you:

• Feel unsure of where to start on your wellness journey

• Want to connect with other moms who truly understand

• Need a little time to recharge and pour back into yourself

• Are ready to make small but meaningful shifts in your well-being

Class Lineup :10:30am - 11:30am

Sept 18th Class One - Meet Me on the Mat: Rise & Flow

Resistance with grace + mobility for every season | Plus: Safe Cookware for Moms

(Open to pregnant, postpartum, and women planning for motherhood)

Oct 9th Class Two - Meet Me on the Mat: Deep & Release

Core activation + pelvic floor relaxation | Plus: Prenatal Food Sources

(Open to pregnant moms)

Nov 13th Class Three - Meet Me on the Mat: Grounded in Gratitude & Strength

Full-body strength training | Plus: Bringing Back the Love for Creating Meals

(Open to pregnant, postpartum, and women planning for motherhood)

Also check out other Workshops in Houston, Health & Wellness events in Houston.