Inner Flow: Somatic Healing and Sound Meditation

Unleash the wisdom of your body. In this course, we journey inward to release tension and rediscover our natural rhythm. Through gentle somatic movements, free-form ecstatic dance, and deep rest meditation, you will learn to listen to your body, find emotional release, and connect with your rhythm. This is an invitation to heal, express, and find your inner flow.

This class was carefully designed to ensure you have materials and resources to take home to continue to have an inner flow practice.

In this 90-minute class, you’ll:

🧘 Set an intention for your experience

🪷 Use gentle somatic exercises to locate held emotions and tension

🕺Free your body through ecstatic dance prompts and free flow

🌙Integrate insishts with a deep-rest Yoga Nidra sound meditation

By the end of class, you'll leave feeling lighter, more present in your skin, and equipped with a simple yet powerful tool to continue tapping into your body's natural flow.

Benefits

💜 Release chronic stress, anxiety and physical tention

💜 Learn to have body awareness and emotional clarity

💜 Deeply rest and integrate through guided Yoga Nidra

💜 Learn a portable practice for ongoing self-care

What to Expect

• Gentle movement to help connect with the body
• Music to dance to free from judgment and prying eyes
• Relaxing guided and sound meditation with crystal singing bowls

Who This Is For

• Anyone craving relief from stress, insomnia, or burnout
• Those ready to explore how emotion lives in the body
• Beginners and seasoned movers alike

What to Bring

• Yoga mat and blanket
• Water bottle
• Eye pillow or small cushion
• Journal notebook
• Comfortable clothing

Space is limited to keep this experience intimate. Claim your spot, and let’s light up your inner flow together.

See you in class! 🌟

Sandy Vibes💜

*This in-person event is a unique opportunity to connect with yourself and others in a safe and nurturing environment. You will also receive access to the online course upon the end of the class.

For more information follow us on instagram @wevibe_studios or www.wevibestudios.com

Also check out other Health & Wellness events in Houston, Workshops in Houston.