Sedgwick Park Gong Sound Healing Experience with Tammy Freeman

Sound Healing Experience

Treat yourself to a full afternoon retreat :- Imagine stepping into a serene space where time slows, and a sense of calm begins to gently unfold. This afternoon retreat begins with nurturing somatic movement, simple yet profound practices that help you reconnect with your body, release tension, and become fully present. With each gentle stretch and mindful motion, you’ll feel your body awakening, softening, and preparing to receive the full restorative power of the sound bath to follow. This is where the gentle tones of crystal bowls, gongs, and sacred instruments invite you to simply be.As the sound waves ripple through you, they may ease stress, lower your heart rate, and help your body find its natural rhythm of calm. The vibrations harmonize with your energy, realigning and recharging you from within, creating a deep sense of centeredness and flow.This is your moment to let go of the outside world, to rest in the gentle embrace of sound, and to emerge refreshed, reconnected, and deeply renewed. Whether you seek relaxation, emotional balance, or a sense of something more, you’ll leave feeling lighter, more grounded, and ready to move through life with a newfound sense of ease and joy.During the afternoon there will be time to enjoy some festive refreshments.

DATE & Time Sunday 26th October

Doors open TIME 12.45pm

Please arrive in time to settle in for a TIME start.

HOW TO FIND

Address

Sedgwick Park House,

Sedgwick Park,

Horsham,

West Sussex, RH13 6QQ

Look out for Sound healing Experience - signs at the entrance.

Where to park

1. There will be signs for parking on the far side opposite the house near the grass area.
2. Please do not park directly in front of the house.

WHAT TO BRING

1. Water to keep hydrated
2. Yoga mat and cushion PLUS something REALLY warm and comfy to lie on for the Gong Sound Immersion. You'll be lying on a wooden floor for about 90 minutes – a folded duvet works well with something snuggly to cover yourself - a blanket, throw or rug so you can relax into the Sounds.
3. Eye mask or eye beanie optional

WHAT TO WEAR

1. Comfortable clothing that you can move freely in and that you can be comfortable and warm when lying down, layers are good, fluffy socks if you know you get cold feet.

Refreshments including teas, coffee, cows milk and snacks are provided. (Alternatives dietary requirements accomodated if notified in advanced.)

Please let me know beforehand attending if any of the following apply:

1. This is your first sound healing experience
2. Any dietary requirements, allergies
3. You’re unable to lie comfortably on the floor for about 90minutes
4. You have sensitive hearing or tinnitus
5. You have a severe medical condition
6. You have a pacemaker fitted

Sound healing is not recommended for any of the following:

• In the first and last trimester of pregnancy
• You have severe mental illness
• Not suitable for children under 16 years (at this session)
• No pets will be permitted

EVENTBRITE ORDER CONFIRMATION: Your email confirmation might go into your spam folder. Please check. Full refunds will be issues if for any reason the session has to be cancelled.

otherwise NO REFUNDS, but you may nominate another person to attend in your place.

Also check out other Health & Wellness events in Horsham.