Metta Meditation Series

Our Metta Meditation series is a weekly practice dedicated to cultivating loving-kindness—for ourselves, for those around us, and for the wider world. Each Sunday morning, we’ll gather to learn and practice Metta (loving-kindness) meditation, a timeless technique that softens the heart, eases stress, and builds compassion.

Over six weeks, you’ll explore how Metta can bring more patience, joy, and resilience into your daily life. With guided instruction, group practice, and space for reflection, this series is designed to nurture your inner calm and help you carry it out into your relationships and community.

This series is led by Rachel Flanagan, trained and certified through Dharma Moon led by renowned Buddhist teacher David Nichtern and the Dharma Moon Teaching Team.

You may also like the following events from Little Switch Yoga:

• This Wednesday, 1st October, 12:10 pm, Get the Funk Out! Lunchtime Yoga in Hoquiam
• This Wednesday, 1st October, 05:45 pm, Mobility & Longevity (Wednesday yoga) in Hoquiam
• This Saturday, 4th October, 10:00 am, Yin Yoga Series(Deep Stretch) in Hoquiam

Also check out other Health & Wellness events in Hoquiam.