The Happy Foods Workshop

Join nutritionist Lindy Cook to explore how food, gut health, and lifestyle influence mood, mental wellbeing, and happiness in this insightful, evidence-based workshop.

There are a lot of things you can do to elevate your mood! And science now tells us the foods you eat have a powerful impact on your happiness. This session uncovers the links between mental health, diet, behaviour, gut health and lifestyle. Specific foods and nutrients are discussed that boost the feel-good neurotransmitter serotonin, our immunity and our sense of wellbeing. With one in four Australians experiencing anxiety and one in eight experiencing depression at some point in their lives, this workshop is relevant to all.

About Lindy Cook

Lindy Cook is a qualified Naturopath, Nutritionist and Herbalist who offers a holistic, evidence-based approach to health care, emphasizing prevention, education and the use of natural medicine to support the body’s ability to restore health. Her core belief is 'Let Food Be Your Medicine and Medicine Be Your Food'.

She has worked in many different capacities within the wellbeing world – recipe development, lecturing at Endeavour College and giving Nutritional workshops in the workplace and working in private practice. She has also been a regular contributor to Health & Wellbeing Magazines, online health sites and a speaker at events such as EcoExpo for Sustainable Living.

This Library program/event is being administered by Wyndham City Council using an event booking platform provided by a third party, EventBrite. Any personal information you submit when registering will be stored and processed by EventBrite in accordance with its . Please note that EventBrite is a US based organisation, and your data will be held in US servers located outside of Australia. By registering for the program/event, you are agreeing to EventBrite’s .

Also check out other Health & Wellness events in Werribee South, Workshops in Werribee South.