Aaaaand we are Back! Join us at the Hopkins Elks Lodge for our 2025-2026 season of POUND on the 1st, 3rd & 5th Saturday of the month!!! 🤘🏼
Enter via the back door, go down the stairs and go straight ahead. If you don't see us, you will hear us. 😉
Bring a mat, your hydration and your Ripstix if you got 'em! Otherwise use mine! Tom opens the bar upstairs at 10am serving bloodies, mimosas, coffee, soda -- whatever drink suits you! He will also have breakfast sandwiches at the ready for anyone needing a little more post POUND nourishment.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
🚨New Pros especially are welcome to practice in this space! I welcome you to build your confidence testing out new tracks in a fun and welcoming environment. We have a no jackass policy -- strict. So, this is a great place to practice.
This is an informal, drop in class. Venmo: @Leah-Sweet-POUND. Pay what you can or bring something delicious to share with our posse. YAY! Can't wait!!
Also check out other Workshops in Hopkins, Health & Wellness events in Hopkins.
