Sound Meditation @SOHO House Hong Kong

Relax Your Body, Free Your Mind

A 60min Sound Meditation session designed to help you unwind from the week and naturally slip into a state of calm and ease.

Session flow

1:55-2pm arrivng and settling

2:00-2:05pm Mindfulness grounding practice

2:05-2:55pm Sound Meditation

2:55-3pm Gently returning

What to wear

To invite more ease, please wear clothing that feels comfortable and allows you to breath freely. If you tend to get cold easily, you may want to bring a shawl or scarf for comfort.

What is included

• eye masks
• mats
• head pillows

*Please arrive on time. Late arrivals may result in denial of entry in order to respect the nature of the session.

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