�� 跑得更好，行得更遠！參加我們的3天專為跑者與行山愛好者們設計伸展課程！ ��
無論你是跑步還是行山愛好者，想提升表現、預防受傷、每次活動都感覺更好？我們的 跑者與行山愛好者伸展課程 專為你設計!�
� 日期：2025年9月8日、22日及29日 （星期一）�� 地點：香港銅鑼灣糖街3號，銅鑼灣商業大廈，8樓802至803室
� 導師：Ling @ling_healing_yoga
� 價錢：3天課程HK$600 （單堂: HK$250/pp)
�� 課程內容：
第一天 - 8/9：掌握動態及靜態伸展，開啟跑步與行山的靈活性之旅。
第二天 - 22/9：進階技巧，針對髖部、髂脛束及足底筋膜，應對跑步與行山挑戰。
第三天 - 29/9：打造你的每日伸展計劃，實現長期跑步與行山目標。
� 為什麼參加？
* 預防受傷，提升恢復能力，應對跑步及行山的不平坦地形。
* 改善靈活性，跑得更輕鬆，行得更穩健。
* 適合各級跑者及行山愛好者！
�� Run Better, Hike Stronger! Join Our 3-Day Stretching for Runners & Hikers Course! ��
Whether you’re a runner or a hiker, want to boost performance, prevent injuries, and feel great on every adventure? Our Stretching for Runners & Hikers course is for YOU! �
� Dates: September 8, 22, & 29, 2025�� Location: Room 802-803, Causeway Bay Commercial Building, No.3 Sugar Street, Causeway Bay
� Instructor：Ling @ling_healing_yoga
� Price：HK$600 for 3 days （drop in: HK$250/pp)
�� What You’ll Learn:
Day 1 - 08 Sept: Master dynamic & static stretches to kickstart your flexibility journey for running and hiking.
Day 2 - 22 Sept: Advanced techniques for hips, IT bands, and plantar fascia to tackle running and hiking challenges.
Day 3 - 29 Sept: Build your daily stretching routine for long-term running and hiking success.
� Why Join?
* Prevent injuries and boost recovery for runs and rugged trails.
* Improve flexibility for smoother runs and steadier hikes.
* Perfect for runners and hikers of ALL levels!
� DM or Whatsapp +852 57443836 to secure your spot! Limited spaces available.
Let’s stretch, run, and hike to new heights! �
#Runners #Hikers #Stretching #RunBetter #HikeStronger #FitnessHK #OutdoorAdventure #InjuryPrevention
Also check out other Trips & Adventurous Activities in Hong Kong, Workshops in Hong Kong.
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