Join us for an engaging and practical Fall Prevention Workshop, led by our very own Physical Therapist and Director of Rehabilitation, Tanya Moore. Falls are one of the most common causes of injury among older adults, but with the right knowledge and strategies, many can be prevented.
During this interactive workshop, Tanya will share her expertise in balance, strength training, and mobility, while offering practical tips that can be put into action at home and in daily routines. Participants will learn how to:
-Recognize common risk factors for falls
-Use simple exercises to improve strength and stability
-Make small environmental changes that create safer spaces
-Access resources and support through Medina Healthcare System’s Rehabilitation Services
This workshop is ideal for seniors, caregivers, and anyone interested in maintaining independence and safety. Whether you are looking to prevent falls for yourself or a loved one, this session will provide you with the tools and confidence to stay steady and secure.
*Workshop is both in-person & virtual
Also check out other Workshops in Hondo, Virtual events in Hondo.
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