Protect your peace: Energetic Hygiene for Inner Power
Your energy is your home. And yet so many of us carry the residue of others: the expectations, the unspoken tension, the digital noise, the emotional weight that isn’t even ours.
In this gently guided 90-minute workshop, we’ll explore the art of energetic hygiene: how to clear your field, release stagnant energy, and return to your grounded, sacred center.
You’ll learn:
• Daily rituals for clearing your energy (even with a full schedule)
• How to recognize when energy isn’t yours & how to lovingly release it
• Grounding practices that bring you back into the body
• Tools for tending your nervous system, aura, and sacred space
• A powerful “energy reset” you can use anytime you feel scattered or off
We’ll move slowly. We’ll go deep.
And we’ll create space for you to listen to what your body and soul already know.
You’ll leave this workshop with:
• A renewed sense of self-trust and spiritual clarity
• An energetic toolkit to carry with you
• A printed ritual guide (or digital version) to keep tending your energy at home
• A sense of being deeply rooted… no matter what’s swirling around you
Come as you are. Leave clear, grounded, and home in yourself.
Led by Crystal B. Urias & Emily Lavelle
Date/time: August 30th, 6pm-7:30pm
Energy exchanged: $35 (10% OFF to Empowered Yogi membership holders)
Preregistration is required through the link below or by calling 708-559-5644
https://clients.mindbodyonline.com/classic/ws?studioid=282650&stype=-8&sTG=23&sVT=21&sView=day&sLoc=0
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