From Stress to Calm. Harness the power of EFT and Auricular Acupuncture

Welcome to the event "From Stress to Calm. Harness the power of EFT and Auricular Acupuncture" happening at the beautiful Ethos Yoga studio in Holywood.

Join us on Sunday 23rd November 2025 at 1:00 PM to learn how to manage stress and find inner peace through the power of EFT (Emotional Freedom Technique) and Auricular Acupuncture.

Dr. Maria McMahon( MBBCh, BAO, DCH, MRCGP (2003, Dip.Ac) , EFT practitioner and registered Acupunturist and owner of Holywood Clinic of Acupuncture, will guide you through techniques to help you release tension and achieve a state of calm. Don't miss this opportunity to use evidence-based techniques to regulate your nervous system, release tension, and cultivate a greater sense of calm and clarity you will.

✨️Learn EFT (Emotional Freedom Technique) A tapping method to release and manage stress

✨️ Experience EFT guided meditation and Auricular Acupuncture to activate deep relaxation and reduce cortisol

✨️ Calm with GABA inducing Lemon balm tea

✨️Feel Empowered – Take home easy and effective tools to manage stress anytime, anywhere!

Auricular acupuncture (ear acupuncture) is a well-researched method for reducing stress, anxiety, and emotional distress. It works by stimulating specific points on the ear that are connected to the nervous system, helping to restore balance in the body and mind.

Emotional Freedom Techniques (EFT), also known as tapping, is a scientifically-backed method that helps release stress, anxiety, and emotional distress by combining gentle tapping on acupressure points with focused thoughts and affirmations. It’s a powerful mind-body technique that works quickly to shift negative or unwanted emotional responses and bring calm to both the body and mind.

Also check out other Health & Wellness events in Holywood.