Tranquil Qigong Taster Session with Maria

A calm and mindful start to the New Year - A free taster Qigong session with Maria.

Qigong (pronounced 'Chee Gong') involves coordinated body movement, breathing and meditation.

Join Maria on Wednesday 7th January at 2pm in Sheringham Library for a short talk and free taster session. Wear loose, comfortable clothing.

Booking is essential as there are limited spaces available. Please phone during staffed hours on 01263 822874 or email c2hlcmluZ2hhbSAhIGxpYiB8IGxpYnJhcmllcyAhIG5vcmZvbGsgISBnb3YgISB1aw==

You may also like the following events from Sheringham Library:

• This Wednesday, 7th January, 03:45 pm, Children's Craft Club in Holt

Also check out other Health & Wellness events in Holt.