The Art of Back Bends

This Monday Pop Up is to prepare our backs for some back bends. This is just as much about opening up the front of the body to allow the back to bend as freely as possible. It is often our tight front body that prevents the body opening up.

Do not be afraid this is not a class full of back bends. I will open you up nice a slowly and teach you how to get a safe bend. There will be lots of modifications as we all have different abilities.

The class is a small class allowing plenty of time for adjustments and modifications, giving you insight to improve your practice.

Payment secures your place

Held at Bodham Village Hall which has plenty of parking

Nikki 07935250114

Suitable for mixed abilities
Max 12 students, please bring you own mat
1.5 hour class
£13

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Call 07935250114

Also check out other Workshops in Holt, Arts events in Holt.