Strong as a Mother: A Postpartum Wellness Workshop

Motherhood changes everything — your body, your mind, and your heart. Whether you're six weeks or six years postpartum, this special 90-minute workshop is designed to help you reconnect, restore, and feel seen in your journey.

Join us for an empowering, educational, and uplifting experience created by moms, for moms — blending movement, mental health, and mobility support in a safe, welcoming environment.

✔️ Postpartum Fitness ClassLed by a Certified Prenatal & Postpartum Specialist, this low-impact class is designed to help you reconnect with your core, improve posture, and redevelop strength safely and intentionally.

✔️ Mental Health Discussion Led by a Licensed Professional Counselor that is Certified in Perinatal Mental Health, this talk explores expectations vs. reality in motherhood and offers practical tools to navigate emotional challenges and manage overwhelm.

✔️ Pelvic Floor & Core Recovery Learn from a Doctor of Physical Therapy and Pelvic Floor Therapist how to safely restore pelvic health, reduce discomfort, and rebuild your core from the inside out.

✔️ Postpartum Realignment + Mobility Led by a Certified Fascia Stretch Therapy Practitionee to help you gently release tension, realign your body, and restore balance as you recover and reconnect postpartum.

✔️ Mom-to-Mom Community Time You're not meant to do this alone. Meet other local moms, share stories, and build real connection in a supportive space.

This workshop is designed for all postpartum mothers, including:

• New moms in the fourth trimester
• Moms returning to fitness and unsure where to start
• Those navigating physical recovery and mental health challenges
• Women years postpartum still seeking reconnection
• Moms craving community, self-care, and support

No fitness level required — all movements and experiences are accessible and adaptable.

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