ChiRunning Workshop - Grace Bicycles, Holliston, MA, 20 September | Event in Holliston | AllEvents

ChiRunning Workshop - Grace Bicycles, Holliston, MA

Jean Gillis Wellness Coaching

Highlights

Sat, 20 Sep, 2025 at 09:30 am

4 hours

Grace Bicycles

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Date & Location

Sat, 20 Sep, 2025 at 09:30 am to 01:30 pm (EDT)

Grace Bicycles

1556 Washington St, Holliston, MA 01746-2238, United States

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About the event

ChiRunning Workshop - Grace Bicycles, Holliston, MA
Learn to run easier and injury-free!
I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring. In the class we will cover:
-What is ChiRunning?
-Alignment and Relaxation
-Cooperating with Opposing Forces
-Chi Running versus Power Running
-Introduction to the Chi Running Form
-Effortlessly Increase Your Stride Length
-Finding Flow with Ideal Cadence
-Personal Check-in Tricks and Tools
-Pre-run Body Looseners, Post-run Stretches
-Innovative technique drills
-How to conserve energy at any speed
-Running Hills
For questions, email me at amVhbmdpbGxpc3dlbGxuZXNzIHwgZ21haWwgISBjb20=.


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Ticket Info

Tickets for ChiRunning Workshop - Grace Bicycles, Holliston, MA can be booked here.

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Grace Bicycles, 1556 Washington St, Holliston, MA 01746-2238, United States
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Host Details

Jean Gillis Wellness Coaching

Jean Gillis Wellness Coaching

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ChiRunning Workshop - Grace Bicycles, Holliston, MA, 20 September | Event in Holliston | AllEvents
ChiRunning Workshop - Grace Bicycles, Holliston, MA
Sat, 20 Sep, 2025 at 09:30 am