🌟🧘♀️ Standing Balance Workshop: Wobble with Wonder! 🧘♀️🌟
Ready to greet the new year with a steady heart…and a few playful wobbles? Join us for a one-hour workshop all about standing balance on Sunday, February 22 at 9 AM, perfect for all levels of yogi!
👣 What we'll explore:
Tree Pose (Vrksasana) for grounding 🌳
Warrior III (Virabhadrasana III) for strength and focus
Half Moon (Ardha Chandrasana) to open hips and heart
And more fun variations to challenge and delight!
🌈 Why balance matters:
Improves strength and stability in legs, core, and feet 💪 [topyogaworld.com], [welltech.com]
Enhances proprioception and body awareness, reducing fall risk and boosting coordination [topyogaworld.com], [welltech.com]
Encourages mindful connection between breath and movement—calming the mind while energizing the body [verywellhealth.com], [topyogaworld.com]
✨ In yogic philosophy, balancing poses remind us of Sthira and Sukha—steadiness and ease. We wobble, we laugh, we find our center, and we grow stronger—together!
📅 When: Sunday, February 22 · 9 AM
📍 Where: The Whole Approach, Holley
💵 Price: $30
🎉 Bring your smile, sense of humor, and a friend who loves a little wobble! Let’s wobble with wonder and step into the new year with balanced bodies and joyful minds.
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Also check out other
Workshops in Holley,
Health & Wellness events in Holley,
Contests in Holley.
