Unlock Your Core Strength and Well-being: A Pelvic Floor Workshop

Discover the vital role of your pelvic floor and how to connect with this often-overlooked powerhouse. In this workshop, Janelle will guide you as you gain practical skills to improve your breath, posture, and overall functional movement. Learn self-assessment techniques and effective strategies to address common pelvic health concerns, from urinary issues and back/hip pain to supporting reproductive and digestive wellness, and even enhancing intimacy. Understand the unique contribution of pelvic floor occupational therapy and why it's essential for your holistic health.

You may also like the following events from Trio Wellspace:

• This Wednesday, 8th October, 06:00 pm, Sound Bath & Auricular Acupuncture in Holland
• This Friday, 10th October, 06:00 pm, Group Sound Bath in Holland
• Next Wednesday, 15th October, 06:00 pm, Mantras, Mudras & Chakras Flow in Holland

Also check out other Health & Wellness events in Holland, Workshops in Holland.