Strong Knees for Lifting & Life Workshop

Struggling with knee pain that slows you down? Save the date!

Join me for a free, interactive workshop designed to help you:
- Understand the real causes of knee pain (hint: it’s not always the knee!)
- Learn simple exercises to relieve pain and improve movement
- Move with confidence again – without relying on pain meds or surgery!

We’ll educate, move, & stretch together in a casual gym environment. No experience needed – just bring yourself & wear clothes that you can move in!

Sign up using this link today:

https://docs.google.com/forms/d/e/1FAIpQLSe_UP7HK9Q5jy1o3HPDlhuYu_mYhcC2CnOvKBRg-233Qh19-A/viewform?usp=header

Also check out other Workshops in Holland.