Sleep Hygiene with Dr. Lance

Name: Sleep Hygiene with Dr. Lance
Start: 2025-10-29T18:00:00-04:00
End: 2025-10-29T19:00:00-04:00
Location: 486 Century Lane, Holland, MI, United States, Michigan 49423

Trio Wellspace

Highlights

Wed, 29 Oct, 2025 at 06:00 pm

1 hour

486 Century Lane, Holland, MI, United States, Michigan 49423

Date & Location

Wed, 29 Oct, 2025 at 06:00 pm to 07:00 pm (EDT)

486 Century Lane, Michigan 49423

486 Century Ln, Holland, MI 49423-4295, United States

About the event

Sleep Hygiene with Dr. Lance

Learn simple, science-backed strategies to get better, deeper sleep. We’ll cover how light exposure, movement, and daily habits impact your sleep cycle, plus practical tips on supplementation and routines to help you wake up refreshed.

You may also like the following events from Trio Wellspace:

This Friday, 10th October, 06:00 pm, Group Sound Bath in Holland
Next Wednesday, 15th October, 06:00 pm, Mantras, Mudras & Chakras Flow in Holland
Next Friday, 17th October, 06:00 pm, Restorative Yoga in Holland

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Ticket Info

Tickets for Sleep Hygiene with Dr. Lance can be booked here.

Nearby Hotels

486 Century Lane, Holland, MI, United States, Michigan 49423

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Host Details

Trio Wellspace

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Sleep Hygiene with Dr. Lance

Wed, 29 Oct, 2025 at 06:00 pm