August Lunch & Learn

Keeping our world down under strong!

1. Talk about the 3 main functions of the pelvis/pelvic floor
- support and protect the organs
- elimination and retention of urine/stool
- reproduction / sexual function

2. Briefly discuss nervous system and implications of a heightened or interactive nervous system on the pelvic floor

3. Educate on benefits of breath on pelvic floor. Teach 360 degree breathing technique to relax and engage the pelvic floor.

You may also like the following events from Inforum Lakeshore:

• Next Friday, 11th July, 12:00 pm, Lunch & Learn in Holland