Would you like to awaken your senses to the nature of the woods? Be a moving, breathing body in the surroundings of the sea and forest? Gather around the fire to sing and share? Sleep under the night sky? Let nature be your host and explore its gifts?
You are invited for A TREAT IN THE WOODS - a 3 day retreat in Stokkebjerg Skov with ecosomatic explorations, authentic flow yoga, and nature meditation.
As we reach the fall equinox, nature tells the story of transition. The leaves change color. Light hours equal the dark hours. The plants draw their nourishment down into the roots. Let’s witness and explore how those changes might mirror our inner nature.
LOCATION
We will be in Stokkebjerg Skov - a forest by Isefjord on western Zealand. It is beech tree forest by the sea. There is small beaches and the terrain is hilly with rippling streams.
Stokkebjerg Skov is a one-hour drive from Copenhagen. The easiest way to get there is to fill up cars and drive there.
FOOD and SLEEPING
We will make vegetarian dishes over the bonfire led by our chef. There will tarps for you to sleep under. It can be a magnificent experience to sleep under the sky like that. If you prefer, you are also welcome to bring your own tent.
FACILITATOR
Louise Lund is a guide in basic outdoor life from Skovskolen, Copenhagen University. She sees nature as wise ecosystems that we are a part of and can connect to. She is inspired by Ecosomatics - exploring the surrounding nature through our sensing and moving bodies. She is an experienced somatic flow yogateacher and has a passion for authentic movement. She has studied shamanic work and the invitations of the seasons at Eagleroad.
WHAT TO BRING
- A warm sleeping bag - or two sleeping bags
- Sleeping mat
- Warm clothes - layers of wool both for your legs and upper body. Clothes should be easy to move in.
- Rain clothes
- Water bottle, cup, plate/bowl and cutlery
- Yoga mat
- Something to sit on like a seat pad or sheep skin
- Wristwatch (phones will be off)
- Hand sanitizer and/or biodegradable soap
- Optional: blanket, earplugs
BOOK HERE
https://www.place2book.com/en/sw2/sales/6shwnpngnz
If you have questions or thoughts about the retreat, feel free to email me og call me.
Also check out other Health & Wellness events in Holbaek, Food & Drink events in Holbaek.
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