� Yoga for Beginners – 6 Week Course �
� Starts Tuesday 16th September | 7:00 PM | Broxbourne �
Do you ever feel…
� Stiff and achy in your body?
� Overwhelmed by stress or poor sleep?
� Like you’ve lost some energy, balance, or “you” in the busyness of life?
You’re not alone – and yoga can help.
This gentle 6-week course is perfect for complete beginners and those new to yoga.
No flexibility required, no intimidating poses – just a safe, supportive space to learn at your own pace.
� Over 6 weeks, you’ll:
� Release stiffness and improve flexibility
� Feel calmer and more grounded with simple breathing & relaxation tools
� Build gentle strength and balance in body & mind
� Recharge your energy and confidence – both on and off the mat
� Connect with like-minded people in a small, friendly group (with a special focus on supporting women in midlife �)
� Starts Tuesday 16th September
(NO class in Oct half term)
� 7:00 PM | Broxbourne
� Minimum 4 participants required – why not bring a friend?
� Mats & props provided in a beautiful, relaxed setting
� Limited spaces – book your spot today and give yourself the gift of time, calm, and movement. �
� BOOK BELOW or contact me for more info – I’d love to welcome you on the mat.
https://www.transformwithania.com/yoga-beginner-course
Ania Huth
Yoga Teacher, Wellness, Nutrition and Menopause Coach
www.linktree.com/aniahuth
Also check out other Health & Wellness events in Hoddesdon, Workshops in Hoddesdon.
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