Flow into Fall - Autumn Day Retreat

Our Flow into Fall Day Retreat is a soul-nourishing blend of creativity, calm, and connection, the perfect seasonal reset as we move into the softer rhythms of autumn.

✨ What Awaits You:
Creative Kusudama Workshop
Begin the day by crafting your own beautiful paper Kusudama flower, a mindful and meditative practice that calms the mind and sparks creativity. No experience needed, just an open heart and curiosity.

Sound Bath Experience
Sink into deep rest as waves of healing sound wash over you. The crystal bowls and chimes will soothe your nervous system and leave you feeling lighter, calmer, and deeply rebalanced.

Nutritious Homemade Lunch
Enjoy a wholesome, freshly prepared lunch made with love in our cosy barn kitchen, nourishing your body as much as your spirit.

Gentle Yoga
Move through a slow and grounding yoga practice to ease tension and bring harmony back to body and mind. Suitable for all levels.

🍂 A day to pause, create, and realign.

Spaces are limited to keep this retreat intimate and personal.

Also check out other Health & Wellness events in Southwell, Workshops in Southwell.