Love Notes Workshop

In this 90-minute, candlelit experience, we’ll move through a deeply restorative yoga flow designed to release tension and create a sense of safety in the body. From there, we’ll transition into a loving-kindness meditation and gentle reflection, exploring affirmations and mantras as a form of self-love—intentional phrases that help reshape our inner dialogue and align us with a more compassionate, grounded way of being.This offering is not about forcing positivity or “fixing” yourself. It’s about learning how to relate to yourself with honesty, patience, and care—and giving yourself tools that actually translate into everyday life.

You’ll leave with a small, heart-centered offering and practical ways to integrate self-love into your daily routines long after the candles are blown out. The vibe is cozy and intimate: candlelight, flowers, softness, and connection. Come with friends, or come solo as a sacred date with yourself. Either way, you’ll leave feeling nourished, supported, and more deeply connected to yourself.

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