The Power of Presence: Reclaiming Peace in Chaotic Times

We live in times of constant information overload.  We are bombarded by texts, messaging platforms, emails, social media, multiple news sources, and more.  We get messages of how we are supposed to be optimal for better mental, physical, relational, financial, and spiritual health, as well as the fears we should adopt for the day.  While being inundated with these messages, we attempt to keep up with the many demands of adulting.  Simply put, it is all WAY TOO MUCH.  However, there is good news to be had – a vital, overlooked fact that exists at every given moment.  What we forget is - THE MOMENT - all of this overstimulation, stress, anxiety, and angst is always happening in the here and now.  Moment by moment, breath by breath, we can turn our attention from the pull of exterior inputs and our racing minds to land firmly, quietly, and peacefully in the NOW.  This retreat is aimed at exactly that.  We will spend some time discussing the stressors of modern times, how they increase our individual and collective suffering, how to learn daily practice techniques to cultivate present moment awareness, and a deep dive into the experience of this mindful presence.

Course Facilitators: Jason Kniola, LMHC, LCAC and Kelly Johnson, LMHC

Learning Objectives:

1. Identify and describe the common sources of modern information overload and how they contribute to stress, anxiety, and overwhelm.

1. Recognize the impact of constant external input on mental, emotional, and physical wellbeing.

1. Practice and apply daily techniques for cultivating present-moment awareness through mindfulness and breath-based strategies.

1. Experience and reflect on the benefits of mindful presence by engaging in guided exercises that foster peace, grounding, and clarity in the here and now.

Earn 3 CEUs!

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