A FREE Open to the Public Squat-Only Competition to bring lifters together, showcase strength, and build hype around the gym brand. Fun, safe, professional.
Sign Up:
https://form.jotform.com/252363633817056
Divisions & Weight Classes
Men: Lightweight ≤185 lb | Middleweight 186–230 lb | Heavyweight 231+ lb
Women: Lightweight ≤140 lb | Middleweight 141–170 lb | Heavyweight 171+ lb Optional: Best Overall Male &
Female (DOTS).
Competition Rules
General: Standard barbell squat. Commands: "Squat" (begin), must break parallel, "Rack"
Equipment: Belts, wrist wraps, knee sleeves allowed. No squat suits, wraps, or specialty bars. C
Meet Day Flow
-Check-In/Weigh-Ins: 10:00-10:30– weigh lifters, confirm class, collect openers.
-Rules Briefing: 10:30-10:45AM – explain commands and depth.
Each competitor completes 1st, 2nd, 3rd attempts.
Warm-Ups: 10:45-11AM
Awards: Top in Weight Class + Best Male/Female Pound For Pound Overall.
Also check out other Workshops in Hinesville, Contests in Hinesville.