Open Your Heart: An Interactive Shoulder Opening Yoga Class

Our shoulders are a complicated joint in our body. Openness in the shoulders brings freedom to our heart and chest allowing for breath to flow more easily into and out of the body.
Activity of everyday life, like driving and excess computer time is often the culprit for the tightness and discomfort of our shoulders.
In this workshop we will delve deep into increasing mobility in all movements of the shoulders using traditional yoga poses and myofascial release techniques.
Come join us in releasing the issues in the tissues through awareness, breath, and technique. You will leave lighter in body and mind.
Cost: $30

You may also like the following events from The Art of Massage and Yoga Wellness Spa :

• This Wednesday, 25th February, 10:00 am, 4 Week Mommy and Me Tiny Artists Painting Class (Ages 1-3) in Hilton Head
• Next month, 18th March, 05:30 pm, Intentional Vibrations: Sound Healing in Hilton Head
• This April, 2nd April, 06:30 pm, Full Moon Yoga and Sound Therapy Healing in Hilton Head

Also check out other Workshops in Hilton Head, Health & Wellness events in Hilton Head.