Open Your Heart: An Interactive Shoulder Opening Yoga Class

Our shoulders are a complicated joint in our body. Openness in the shoulders brings freedom to our heart and chest allowing for breath to flow more easily into and out of the body.

Activity of everyday life, like driving and excess computer time is often the culprit for the tightness and discomfort of our shoulders.

In this workshop we will delve deep into increasing mobility in all movements of the shoulders using traditional yoga poses and myofascial release techniques.

Come join us in releasing the issues in the tissues through awareness, breath, and technique. You will leave lighter in body and mind.

Cost: $30

You may also like the following events from The Art of Massage and Yoga Therapy Wellness Spa:

• This Saturday, 30th August, 09:00 am, Beach Yoga at the Omni in Hilton Head
• Next Tuesday, 2nd September, 05:30 pm, Restorative Yoga in Hilton Head
• Next Wednesday, 3rd September, 04:15 pm, Mindful Monkeys Afterschool Kids Yoga & Movement Program in Hilton Head

Also check out other Workshops in Hilton Head, Health & Wellness events in Hilton Head.