Let's Talk Stress, Burnout, and Mental Health — and How Primary Care Can Help
With: Katie Wollerman, FNP-C & Bee Raj, PA-C
Duration: 45–60 minutes
Audience: All employees welcome!
Date & Time: October 8th, 2025, 12PM-1PM
Location: Cloud Room
This interactive session is a safe space to learn, reflect, and ask questions about managing stress, preventing burnout, and taking care of your mental health — all with the support of your primary care provider.
What to Expect:
-Understanding Stress & Burnout
What it really looks like — and how to tell the difference between burnout, anxiety, and depression.
-Day-to-Day Mental Health Tips
Small, practical changes you can make today (think sleep, boundaries, nutrition).
-How Your PCP Can Help
From screening to referrals — learn how your provider can be your first line of support.
-Q&A + Resources
Ask your questions openly or anonymously and take away helpful tools and resources.
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