Essence of Qigong

Join us as Christopher McLauren helps us to discover the ancient art of Qigong, a gentle practice that harmonizes breath, movement, and intention to cultivate vital life energy. In this class, you’ll be guided through flowing postures, mindful breathing techniques, and grounding meditations designed to release tension, restore balance, and support overall well-being. Perfect for all levels, Qigong is accessible, meditative, and deeply healing—leaving you feeling centered, energized, and at peace.

Class is $15

Dress in comfortable clothes.
Bring water to drink
No supplies needed

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