A retreat to reset your mind, clear distractions, and reconnect with focus.
This day isn’t about adding more to your plate—it’s about giving yourself space to breathe, step back, and see things with fresh perspective.
If you’ve been feeling scattered, stuck, or overwhelmed with decisions, this day is designed to help you slow down, recharge, and return to daily life with clarity.
🗓️ Your Day Includes
| Restorative Vision Flow
Gentle, supported yoga sequence to relax the face, neck, and upper spine.
Floor-based and accessible for any level.
| Walking Meditation with Journaling & Reflection
A self-guided outdoor walk with time for quiet reflection.
You’ll use a prompt sheet to help guide your journaling as you move at your own pace.
| Farm-to-Table Lunch
A fresh, nutrient-dense meal from Harvest Hills Ranch.
| Sound Bath Immersion + Guided Visual Journey
An experience using frequencies and tones for rest, relaxation, and rejuvenation.
Paired with a guided visual journey designed to reawaken and engage parts of the brain that are not often used.
| Self-Assessment + Reflection | Breathwork + Tree Grounding
A quiet self-assessment activity with guided reflection.
Followed by simple breathwork and grounding outdoors at the trees, designed to help you reset and feel centered.
| Fire Release Activity
Write down what you’d like to leave behind on one side of the paper, and what you’d like to move toward on the other.
Both are released into the fire as a way to let go and move forward.
| Closing Circle
Optional time to share what you’re taking away.
Group photo outdoors to wrap up the day.
🎁 Take-Home Tools
Personal journal + pen for ongoing use
📘 Retreat Details
Time: 10:00 AM – 3:30 PM
Wear: Comfortable clothing (indigo, navy, violet, or charcoal suggested)
Shoes: Closed-toe shoes for the outdoor walk
Provided: Mats, props, and all materials
Investment: $200.00
Capacity: 08 participants
Cancellation Policy: 40% fee if canceled more than 3 weeks out. No refunds within 3 weeks.
✨ The Pause is your day to step away from distractions, find calm, and walk back into your life with fresh focus.
Rooted Yoga Studio & Retreat Center
379 Co Rd 4500, Hillister, TX 77624
Also check out other Health & Wellness events in Hillister.
