Regulate Together: How Parents Can Lower Stress + Strengthen Connection

Regulate Together: How Parents Can Lower Stress + Strengthen Connection

Join us at Steadfast Chiropractic for a down-to-earth evening designed to help parents feel calmer and more connected at home. Together, we’ll explore how your nervous system shapes daily stress, emotions, and family dynamics and how a few simple tools can shift the whole atmosphere.

You’ll leave with practical strategies to:

• Reset your body when stress is high
• Support your child through co-regulation
• Strengthen your connection with your partner and family

This is more than a lecture; it’s a supportive, interactive space where parents can learn, connect, and walk away with tools they can use right away.

✨ Come as you are. Leave with new ways to regulate together.

Info: Arrive, grab a drink or snack, and settle in. This is a relaxed evening so no stiff chairs or awkward icebreakers.

Info: Claire and Brennan from Steadfast Chiropractic will break down how your nervous system impacts stress, sleep, and overall health—without the heavy jargon. You’ll learn the “why” behind what your body does under pressure.

Info: Chelsea and Mike from Postpartum Together will guide you through how stress shows up between partners and families, and give you simple, practical tools for co-regulating and reconnecting (even when life feels overwhelming).

Info: You’ll leave with a “Calm Together Toolkit” of strategies you can use right away to reset your body, support your kids, and strengthen your relationship.

Also check out other Kids events & activities in Hilliard, Health & Wellness events in Hilliard.