Kick off your weekends with movement, mobility, and a little self-care. These specialty sessions include:
• A 45-minute workout designed to energize and invigorate the body. This session consists of a rolling-start circuit with 15 stations. No start times, just join in when you want!
• Mobility & flexibility assessments to help you move with ease and awareness.
• Nutrition insights to elevate your health from the inside out.
• Complimentary grab bags for the first 10 guests!
All ages and abilities are welcome; children under 13 must be accompanied by a parent. We will be outdoors so don’t forget a hat, sunscreen, and water! There is no charge for attendance, though donations are graciously appreciated to help us continue these workshops.
Immerse yourself in movement, wellness, and community. Claim your spot and experience the STUDIO58 standard of health.
Visit www.studio58performance.com to learn more about us!
Also check out other Health & Wellness events in Higley, Workshops in Higley.
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