Slow down, breathe deeper, and move with control. Tai Chi is a gentle, low-impact class that uses smooth, flowing movements to support balance, mobility, posture, and stress reduction. No experience needed—this class is beginner-friendly and taught at a comfortable pace.
🗓 Class Time
Thursdays at 11:15 AM
✅ What to expect
• Slow, guided movement sequences
• Balance and stability training
• Gentle joint-friendly mobility
• Coordination, posture, and body awareness
• A calm, supportive atmosphere
👥 Who it’s for
• Anyone wanting to improve balance and reduce fall risk
• Those seeking low-impact movement for stiffness or aches
• Anyone wanting a relaxing, mindful class
💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
📍 Location
Catawba Valley Medical Center – Fitness Plus
810 Fairgrove Church Rd SE, Hickory, NC
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