Tai Chi for Arthritis & Fall Prevention

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New 6-Week Tai Chi Series: Arthritis & Fall Prevention

Join us for a 6-week evidence-based Tai Chi program designed to improve joint function & reduce your risk of falls.

What’s Included:
*Pre & Post Assessments
*6 progressive Tai Chi classes
*Mondays at 11:00 AM

Location: Wellness Classroom, CVMC
Cost: Fitness Plus Membership + $25 Registration Fee

Perfect for all fitness levels—no prior experience needed!

You may also like the following events from Catawba Valley Medical Center's Fitness Plus:

• Next Tuesday, 14th October, 11:00 am, Strength & Balance Class in Hickory
• Next Tuesday, 14th October, 05:30 pm, Aquarobics in Hickory
• This month, 27th October, 10:00 am, Tai Chi Demo on the Breezway in Hickory

Also check out other Workshops in Hickory, Health & Wellness events in Hickory.